Weigh In record (no journal entry) for 24 October 2022
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117.9 lb
Lost so far: 0.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1550 kcal
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Fat: 50.43g | Prot: 85.98g | Carb: 178.34g.
Breakfast: Natur Aktiv Bio Butter Haferkekse, Паштет из авокадо с нутом, Harry Harvest Demerara Rohrzucker, Лимон, HEERA Рисовая Мука, Ein gutes Stück Heimat Bergbauern Bio-Milch, Яйцо. Lunch: Ja Natürlich Maroni , Simply V Grill&Pfannen Genuss, Чеснок, Dennree Weiße Bohnen, Красный Лук, Bellasan Natives Kaltgepresstes Rapsöl, Куриное Филе, Кускус. Dinner: Лимон, Danone Actimel Erdbeere Йогурт . Snacks/Other: Roshen Wafers Lemon Cream, Малина, Greenlane Арахисовая Паста, Nöm Natur Joghurt 3,6%, Wasa Milch & Joghurt, Harry Harvest Demerara Rohrzucker. more...
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gaining 3.1 lb a week
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