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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2614 kcal
Gewicht = 68,6 kg
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151.2 lb
Lost so far: 60.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2154 kcal
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Fat: 32.11g | Prot: 165.94g | Carb: 176.71g.
Breakfast: Grafschafter Mehrkorn-Schnitten, Dulano Gourmet Rohschinken Light. Lunch: Tonoli Salat Dressing Joghurt Light, Chef Select Eisberg-Salat-Mix, Metzgerfrisch Schweine-Schnitzel Paniert. Snacks/Other: Moritz Fiege Pils. more...
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gaining 4.4 lb a week
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