Weigh In record (no journal entry) for 19 March 2015
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191.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1782 kcal
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Fat: 63.92g | Prot: 135.97g | Carb: 165.33g.
Breakfast: Heartland Vitality Life, Weet-Bix Weet-Bix. Lunch: Rye Bread, Pork Chop. Dinner: Penne, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Oats, Bananas, Supplements SA Pure Whey Protein, Biltong. more...
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2617 kcal
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Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 45 minutes. more...
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gaining 0.4 lb a week
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