Weigh In record (no journal entry) for 24 October 2022
|
118.8 lb
Lost so far: 10.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2022:
|
1063 kcal
|
Fat: 42.93g | Prot: 91.80g | Carb: 78.25g.
Breakfast: Brie Cheese, Simolina porige. Lunch: Cucumber, Tomatoes, Chicken casserole. Dinner: Cucumber, Lettuce, Tomatoes, Baked or Grilled Salmon. Snacks/Other: Mango, Green Tea, Milk (Whole Milk), Coffee. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CATSLU1's weight history
|