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Gidiyoruz.:)
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1313 kcal
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Fat: 56.51g | Prot: 76.16g | Carb: 119.10g.
Breakfast: Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi, Kızarmış Yumurta. Lunch: Peyman Bahçeden Klasik Çiğ Karışık, Ananas, Fellas Protein Granola Hindistan Cevizi, Zeytinyağlı Taze Fasulye, Duru Basmati Pirinç, Haşlanmış Tavuk Göğsü. more...
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losing 0.7 lb a week
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