Weigh In record (no journal entry) for 23 October 2022
|
206.6 lb
Lost so far: 41.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2022:
|
599 kcal
|
Fat: 29.40g | Prot: 18.38g | Carb: 61.31g.
Breakfast: ProNutro Protein Bar Chocolate , Woolworths Banana. Lunch: SPAR Full Cream Milk, Sugar. Dinner: Flora Regular 50% Fat Spread , Cheddar Cheese . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElskeBotha's weight history
|