hrldfischer's Journal, 23 October 2022


Diet Calendar Entry for 23 October 2022:
550 kcal Fat: 7.01g | Prot: 83.71g | Carb: 34.27g.   Breakfast: Quäse Protein, Leicht & Cross Knusperbrot Roggen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Apfelmus, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Edeka Romanasalat, Milbona Quark Magerstufe, Nature Gourmet Vegetarische Bratwurst, Rotkohl, Mischgemüse, Baktat Wachtelbohnen. more...

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