Weigh In record (no journal entry) for 19 March 2015
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140.6 lb
Lost so far: 2.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1473 kcal
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Fat: 53.76g | Prot: 57.12g | Carb: 73.92g.
Breakfast: Steak, Scrambled Egg, Coffee, 2% Fat Milk, Sweet'N Low Sweet'n Low. Lunch: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cheese Pizza. Snacks/Other: Chicken Wing with Hot Pepper Sauce, Light Beer. more...
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2112 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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