Weigh In record (no journal entry) for 23 October 2022
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266.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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2219 kcal
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Fat: 70.37g | Prot: 101.10g | Carb: 317.35g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Lay's Barbecue Potato Chips, Kellogg's Special K Red Berries. Snacks/Other: Twizzlers Cherry Pull 'N Peel, Reese's Peanut Butter Cups Thins. more...
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3457 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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