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Siegels
Journal
23 Oct 22
Siegels's Journal, 23 October 2022
Siegels's Profile
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Weigh In record (no journal entry) for 23 October 2022
145.8 lb
Lost so far:
1.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2022:
1408 kcal
Fat: 56.23g | Prot: 61.84g | Carb: 115.55g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Kroger CARBmaster Strawberry Yogurt, Tastykake 100 Calorie Carrot Cake, Pumpkin Bread, Crumb or Quick-Bread Type Coffee Cake with Fruit.
Dinner:
California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half), Italian Bread .
Snacks/Other:
Corona Corona Premier, Trader Joe's Hold the Cone Mini Ice Cream Cones, Mojito.
more...
1858 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
losing 1.4 lb a week
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