Weigh In record (no journal entry) for 23 October 2022
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233.2 lb
Lost so far: 8.8 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1106 kcal
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Fat: 52.37g | Prot: 50.32g | Carb: 71.18g.
Breakfast: Семга на Гриле, Шампиньоны Гриль, Салат Овощной со Сметаной. Lunch: Нутелла Шоколадная Паста, Лента Сырники Домашние. more...
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losing 13.9 lb a week
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