|
🙈вчера мало ела, все таки я много ем
|
144.4 lb
Lost so far: 87.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2022:
|
1544 kcal
|
Fat: 68.76g | Prot: 51.96g | Carb: 182.34g.
Breakfast: Банан, Грейпфрут, Kinder Bueno, Сыр Моцарелла, Макароны Отварные, Морковь, Шпинат, Консервированный Тунец, McDonald's Donut. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elvedan's weight history
|