Weigh In record (no journal entry) for 23 October 2022
|
171.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2022:
|
2142 kcal
|
Fat: 113.74g | Prot: 104.25g | Carb: 172.00g.
Breakfast: Carne Molida, La Salteña Tapas Empanadas. Snacks/Other: Grido Alfajor Helado Shot. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferchuusantillan15's weight history
|