Weigh In record (no journal entry) for 19 March 2015
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168.6 lb
Lost so far: 18.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1839 kcal
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Fat: 75.60g | Prot: 81.37g | Carb: 209.15g.
Breakfast: Butter (Salted) , Oscar Mayer Turkey Bacon (15g), Borden Shredded Cheddar Cheese, Great Value Half & Half, Scrambled Egg , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee. Lunch: Honey Nut Cheerios, General Mills Lucky Charms Cereal, Duke's Mayonnaise, Dietz & Watson Glazed Honey Cured Turkey Breast. Dinner: Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Red Salsa, Tortilla Corn Chips, Bonefish Grill Baja Fish Tacos. Snacks/Other: Publix Gala Apple (Medium), Great Value Spearmint Starlight Mints. more...
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losing 4.2 lb a week
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