Weigh In record (no journal entry) for 23 October 2022
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152.8 lb
Lost so far: 13.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1278 kcal
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Fat: 36.45g | Prot: 91.70g | Carb: 31.25g.
Breakfast: Креветки (Вареные или на Пару), Огурец (без Кожуры), Вареное Яйцо, Яготинское Молоко 1%. Lunch: Вино Пино-Блан, Кокосовое Масло, Шпинат, Новгород-Северский Моцарелла Палочки Домашние, Яготинское Молоко 1%, Яйцо. Dinner: Мясо Кролика. more...
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gaining 0.1 lb a week
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