bökelberg's Journal, 23 October 2022

195.8 lb Lost so far: 48.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 60.54g | Prot: 75.18g | Carb: 151.60g.   Breakfast: Harry Vital + Fit Brot, Fol Epi Provence, Aldi Looping, Dulano Kochschinken, Kaffee. Lunch: Brot, Primana Gulaschsuppe mit Rindfleisch. Dinner: Pommes Frites, Erdinger Weißbier (Flasche), Plan B Burger . Snacks/Other: Ja! Doppelkeks, Kaffee. more...

1841 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Google Fit - 23 hours and 45 minutes. more...