Weigh In record (no journal entry) for 23 October 2022
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194.0 lb
Lost so far: 9.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1335 kcal
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Fat: 54.43g | Prot: 56.66g | Carb: 160.24g.
Breakfast: P'tit Déli Fourré Chocolat . Lunch: Banane, Les Crudettes Batavia, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Amora Sauce Caesar, Carrefour Jambon Serrano, Carrefour Rosette de Lyon , Carrefour Raclette Classique sans Croûte, Carrefour Jambon de Paris Cuit à l'étouffée . Snacks/Other: Chabrior Goûter Crok, Carrefour Pains au Lait , Banane. more...
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losing 3.1 lb a week
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