Weigh In record (no journal entry) for 23 October 2022
|
117.5 lb
Lost so far: 1.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2022:
|
1515 kcal
|
Fat: 45.48g | Prot: 86.76g | Carb: 189.04g.
Breakfast: Niemetz Schwedenbomben, Лимон, Паштет из авокадо с нутом, Семена Льна, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо, DM Bio Hafer Flocken. Lunch: GREEN LANE Финиковая Паста , Continental Bakeries Maiswaffeln, Сухие Цельные Семена Кунжута, Ja Natürlich Emmentaler, Metro Pineapple Slices, Asia Teriyaki Marinade, Куриное Филе, DESPAR Free Gnocchi Di Patate. Snacks/Other: Голубика, Power System Lower Carb Bar Peanut Caramel, Яблоко Семеринка, Natur Aktiv Bio Butter Haferkekse, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
22bys's weight history
|