Gervaisserve1976's Journal, 23 October 2022

247.8 lb Lost so far: 11.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2791 kcal

Fat: 79.06g | Prot: 107.37g | Carb: 405.02g.   Breakfast: Milfina Milch 1,5% Fett, Alnavit Bio Früchte Müsli, K-Classic Cornflakes, Kaffee. Lunch: McDonald's Cheeseburger, Schokomuffin, Red Bull Energy Drink, Speckwürfel, Ja! Spätzle. more...

2738 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...