Weigh In record (no journal entry) for 23 October 2022
|
174.8 lb
Lost so far: 39.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2022:
|
1085 kcal
|
Fat: 48.16g | Prot: 92.71g | Carb: 75.95g.
Breakfast: Yellow Onions, Mushrooms , Tomatoes, Egg Omelette . Lunch: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Chicken Breast, PnP Carb Sharp Tortilla Wrap. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blueberries , Strawberries , USN Diet Fuel Bar. more...
|
|
2044 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarmieCampher's weight history
|