Weigh In record (no journal entry) for 23 October 2022
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166.0 lb
Lost so far: 36.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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322 kcal
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Fat: 9.44g | Prot: 12.68g | Carb: 49.91g.
Breakfast: Яблоко, Кофе с Молоком, Меридиан Горбуша Слабосолёная, Хохланд Творожный Сыр с Зеленью, Лама Хлеб Золотая Рожь. more...
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losing 2.3 lb a week
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anastasi11996's weight history
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