Weigh In record (no journal entry) for 22 June 2011
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143.8 lb
Lost so far: 18.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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756 kcal
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Fat: 45.83g | Prot: 60.92g | Carb: 31.35g.
Breakfast: nonfat milk, coffee, cheese, mushrooms, eggs, Turkey Bacon. Lunch: chicken breast tender. more...
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losing 0.7 lb a week
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nell143's weight history
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