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體脂31.9%
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121.5 lb
Lost so far: 11.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1387 kcal
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Fat: 59.39g | Prot: 63.01g | Carb: 151.78g.
Breakfast: 巧克力威化餅乾, 鮪魚蛋吐司, 義美 鮮奶綠茶. Lunch: 油豆腐, 台糖 大豆沙拉油, 義美 古早傳統豆乾, 鮭魚, 素雞, 高麗菜, 花枝丸, 義美 厚奶茶. more...
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gaining 7.7 lb a week
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