Weigh In record (no journal entry) for 22 October 2022
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302.6 lb
Lost so far: 33.0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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765 kcal
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Fat: 18.23g | Prot: 71.03g | Carb: 75.00g.
Breakfast: Lenny & Larry's The Complete Cookie - Double Chocolate. Lunch: Pork Leg (Rump Half) , Skinless Chicken Breast, Simply Nature Quinoa & Brown Rice. more...
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gaining 4.2 lb a week
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