Weigh In record (no journal entry) for 22 October 2022
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226.0 lb
Lost so far: 8.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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739 kcal
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Fat: 45.49g | Prot: 34.34g | Carb: 48.56g.
Lunch: Теремок Суп Гороховый с Копчёностями . Dinner: Теремок Суп Гороховый с Копчёностями . Snacks/Other: Савушкин Продукт Творог Мягкий 5%. more...
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losing 4.9 lb a week
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