Date started: 31 Aug 20

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 218.9 lb
17 Dec 23	222.2 lb	Reasonably Well
02 Dec 23	220.0 lb	Reasonably Well
30 Nov 23	221.3 lb	Reasonably Well
25 Nov 23	220.0 lb	Reasonably Well
21 Nov 23	221.6 lb	Reasonably Well
24 Sep 23	222.7 lb	Reasonably Well
01 Jul 23	212.7 lb	Reasonably Well
29 Jun 23	213.6 lb	Reasonably Well
28 Jun 23	214.3 lb	Reasonably Well
24 Jun 23	213.6 lb	Reasonably Well
09 Jun 23	216.7 lb	Reasonably Well
31 May 23	215.8 lb	Reasonably Well
23 May 23	216.1 lb	Reasonably Well
04 Apr 23	208.3 lb	Reasonably Well
03 Apr 23	209.7 lb	Reasonably Well
29 Mar 23	209.2 lb	Reasonably Well
25 Mar 23	209.9 lb	Reasonably Well
23 Mar 23	210.8 lb	Reasonably Well
22 Mar 23	212.3 lb	Reasonably Well
20 Mar 23	216.3 lb	Reasonably Well
08 Mar 23	209.7 lb	Reasonably Well
01 Mar 23	208.8 lb	Reasonably Well
26 Feb 23	211.0 lb	Reasonably Well
12 Feb 23	210.1 lb	Reasonably Well
19 Jan 23	205.3 lb	Reasonably Well
11 Jan 23	207.2 lb	Reasonably Well
31 Dec 22	201.9 lb	Reasonably Well
23 Dec 22	204.8 lb	Reasonably Well
18 Dec 22	203.0 lb	Reasonably Well
16 Dec 22	204.6 lb	Reasonably Well
13 Dec 22	206.6 lb	Reasonably Well
12 Dec 22	203.9 lb	Reasonably Well
08 Dec 22	208.3 lb	Reasonably Well
07 Dec 22	209.2 lb	Reasonably Well
28 Nov 22	207.9 lb	Reasonably Well
27 Nov 22	209.2 lb	Reasonably Well
23 Nov 22	210.5 lb	Reasonably Well
21 Nov 22	211.4 lb	Reasonably Well
19 Nov 22	213.2 lb	Reasonably Well
14 Nov 22	210.1 lb	Reasonably Well
09 Nov 22	212.3 lb	Reasonably Well
06 Nov 22	213.4 lb	Reasonably Well
04 Nov 22	218.9 lb	Reasonably Well
18 Jun 22	198.6 lb	Reasonably Well
09 Jun 22	197.1 lb	Reasonably Well
08 Jun 22	195.3 lb	Reasonably Well
07 Jun 22	196.9 lb	Reasonably Well
06 Jun 22	198.2 lb	Reasonably Well
04 Jun 22	197.5 lb	Reasonably Well
03 Jun 22	199.5 lb	Reasonably Well
02 Jun 22	196.4 lb	Reasonably Well
01 Jun 22	196.9 lb	Reasonably Well
31 May 22	198.6 lb	Reasonably Well
30 May 22	199.5 lb	Reasonably Well
25 May 22	199.5 lb	Reasonably Well
24 May 22	197.3 lb	Reasonably Well
23 May 22	198.6 lb	Reasonably Well
22 May 22	199.7 lb	Reasonably Well
16 May 22	205.0 lb	Reasonably Well
17 Feb 22	180.8 lb	Reasonably Well
03 Jul 21	167.8 lb	Reasonably Well
29 Jun 21	170.6 lb	Reasonably Well
09 Jun 21	173.1 lb	Reasonably Well
03 Jun 21	174.4 lb	Reasonably Well
05 Feb 21	169.8 lb	Reasonably Well
17 Oct 20	164.9 lb	Reasonably Well
15 Sep 20	161.6 lb	Reasonably Well
11 Sep 20	161.8 lb	Reasonably Well
09 Sep 20	162.0 lb	Reasonably Well
05 Sep 20	162.9 lb	Reasonably Well
03 Sep 20	163.8 lb	Reasonably Well
02 Sep 20	162.9 lb	Reasonably Well
01 Sep 20	162.0 lb	Reasonably Well
31 Aug 20	218.9 lb	Reasonably Well

Date started: 04 Feb 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 174.2 lb
30 Aug 20	162.7 lb	Reasonably Well
29 Aug 20	164.7 lb	Reasonably Well
21 Jul 20	161.8 lb	Reasonably Well
05 May 20	157.2 lb	Reasonably Well
25 Jan 20	159.2 lb	Reasonably Well
11 Jan 20	160.7 lb	Reasonably Well
15 Dec 19	157.0 lb	Reasonably Well
08 Dec 19	158.3 lb	Reasonably Well
27 Nov 19	163.6 lb	Reasonably Well
10 Nov 19	163.8 lb	Reasonably Well
19 Oct 19	157.2 lb	Reasonably Well
05 Aug 19	150.4 lb	Reasonably Well
24 Jul 19	154.8 lb	Reasonably Well
10 Apr 19	153.0 lb	Reasonably Well
31 Dec 18	146.4 lb	Reasonably Well
10 Oct 18	146.4 lb	Reasonably Well
26 Aug 18	138.7 lb	Reasonably Well
15 Jul 18	139.6 lb	Reasonably Well
15 Jun 18	140.2 lb	Reasonably Well
02 Jun 18	142.0 lb	Reasonably Well
13 May 18	144.2 lb	Reasonably Well
10 May 18	146.8 lb	Reasonably Well
01 May 18	147.5 lb	Reasonably Well
22 Apr 18	148.8 lb	Reasonably Well
15 Apr 18	151.9 lb	Reasonably Well
08 Apr 18	154.5 lb	Reasonably Well
25 Mar 18	158.1 lb	Reasonably Well
18 Mar 18	160.7 lb	Reasonably Well
11 Mar 18	163.6 lb	Reasonably Well
04 Mar 18	165.6 lb	Reasonably Well
25 Feb 18	167.1 lb	Reasonably Well
11 Feb 18	171.0 lb	Reasonably Well
04 Feb 18	174.2 lb	Not Applicable