Weigh In record (no journal entry) for 22 October 2022
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175.4 lb
Lost so far: 32.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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409 kcal
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Fat: 12.87g | Prot: 24.36g | Carb: 48.69g.
Breakfast: Beatrice 1% Milk, Clementines, Dairyland 3.25% Homogenized Milk, Almond Butter, Silver Hills Squirrelly Bread. Dinner: Mixed Salad Greens. Snacks/Other: 1% Fat Milk. more...
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gaining 1.6 lb a week
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trillium1's weight history
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