Weigh In record (no journal entry) for 22 October 2022
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96.3 lb
Lost so far: 22.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1670 kcal
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Fat: 59.69g | Prot: 37.27g | Carb: 248.09g.
Breakfast: Langnese Magnum Classic. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren. Dinner: Zwergenwiese Gemüse Curry, Gemischtes Gemüse (Gefroren). Snacks/Other: Apfelkuchen, Brot, Mischkornbrot, Bauernbrot, Nutella Nutella, Alnatura Bio Haferflocken Feinblatt, Äpfel. more...
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1872 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Sitting - 20 minutes, Standing - 1 hour and 29 minutes, Walking (moderate) - 3/mph - 5 hours and 45 minutes, Dance (fast step, aerobic) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Jumping Jacks (Star Jumps) - 5 minutes. more...
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losing 1.5 lb a week
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