Weigh In record (no journal entry) for 22 June 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2011:
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2751 kcal
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Fat: 96.06g | Prot: 198.50g | Carb: 280.15g.
Breakfast: Reduced Sugar Concord Grape Jelly, Omega 3 Fish Oil (1000 mg), Fuji Apples, Walnuts, Applesauce Unsweetened, Oats , Hearty Grains 100% Whole Wheat English Muffins. Lunch: walnuts, Omega 3 Fish Oil (1000 mg), sara lee multigrain bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kroger lite strawberry, bear naked peak, borden american. Dinner: Russet Potatoes (Flesh and Skin), spicy guacamole, olive oil, tilapia, Whole Leaf Spinach, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Egg (Whole), Brown Rice (Long-Grain, Cooked), Omega 3 Creamy Peanut Butter, olive oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Artisan Fold It Flatbread - 5 Grain Flax, strawberries. more...
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losing 8.4 lb a week
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