ihcenezh's Journal, 22 October 2022

148.8 lb Lost so far: 56.2 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

614 kcal

Fat: 43.57g | Prot: 37.82g | Carb: 22.34g.   Lunch: Auchan Fromage de Chèvre , Coeur de Lion Camembert, Avocat, Tomate Cœur de Bœuf, Bonduelle Taboulet, Chou-Fleur, Carrefour Pavé de Saumon. more...

1999 kcal

Activities & Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...