Weigh In record (no journal entry) for 22 October 2022
|
104.3 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2022:
|
1345 kcal
|
Fat: 51.03g | Prot: 59.41g | Carb: 170.30g.
Breakfast: Сыр Российский, Простоквашино Сметана 15%, Творог 5%. Lunch: Токио Сырный Суп с Копчёной Курицей, Капуста. Dinner: Красное Яблоко, Блины. Snacks/Other: Красное Яблоко, Lucky Days Карамель Леденцовая. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iaafigennyi's weight history
|