Weigh In record (no journal entry) for 19 March 2015
|
163.4 lb
Lost so far: 16.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2015:
|
1443 kcal
|
Fat: 91.59g | Prot: 63.67g | Carb: 88.74g.
Breakfast: Ичалки Сыр Мраморный, Now Omega-3, Сливочное Масло, Белый Хлеб, Овсяная Каша на Молоке, Кофе с Молоком. Snacks/Other: Чай с Лимоном и Сахаром, Сосиски Молочные, Ичалки Сыр Мраморный, Белый Хлеб. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chikinkira.08's weight history
|