Weigh In record (no journal entry) for 22 October 2022
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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2135 kcal
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Fat: 64.74g | Prot: 163.16g | Carb: 192.50g.
Breakfast: Nesquik Cereali , Centrale del Latte Milano Latte Fresco Parzialmente Scremato, Yamamoto ISO-Fuji 100% Natural, Tre Valli Latte Alta Digeribilità, Kellogg's Corn Flakes Originali. Lunch: Frittura di Pesce, Olio Extra Vergine di Oliva, Pane Bianco, Profitterol, Rosato, Delicius Filetti di Alici in Olio d'oliva, Salmone Affumicato, Picard Polpo con Patate, Coda di Rospo. Snacks/Other: Propuid Protein Bar Cookies And Cream. more...
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gaining 1.5 lb a week
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