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I can tell this exercise is working, it is way easier to get up off the couch. I feel stronger. How cool. And because it is easier, I am more apt to actually get off the couch.
Diet Calendar Entries for 18 March 2015:
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1271 kcal
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Fat: 80.77g | Prot: 75.76g | Carb: 57.49g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tea (Brewed), Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Lunch: Blueberries, Tillamook Medium Cheddar Cheese Sliced, 1% Fat Milk, Tea (Brewed). Dinner: Drew's All Natural Lemon Goddess Salad Dressing, Gardein Mandarin Orange Crispy Chick'n, Green Giant Sugar Snap Peas, Spinach, Mixed Salad Greens. Snacks/Other: Sabra Olive Tapenade Hummus, Philadelphia Chives & Onion Cream Cheese, Celery. more...
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1972 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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