Weigh In record (no journal entry) for 22 October 2022
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157.6 lb
Lost so far: 58.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1200 kcal
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Fat: 42.93g | Prot: 53.59g | Carb: 150.20g.
Breakfast: Haşlanmış Yumurta, Elma, Çerezya Çiğ Fındık, Salatalık (Soyulmuş). Lunch: Elma, Eti Lifalif Yulaf Ezmesi, Eker Yarım Yağlı Yoğurt. Dinner: Fırında Köfte, Salatalık, Kepekli Ekmek, Sürülmelik Peynir. Snacks/Other: Salatalık (Soyulmuş), Çerezya Çiğ Fındık, Yoğurt, Nescafe 2'Si 1 Arada. more...
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losing 0.2 lb a week
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azim+inanç=başarı's weight history
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