igowan's Journal, 22 June 2011

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Weigh In record (no journal entry) for 22 June 2011

103.4 lb Lost so far: 7.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:

233 kcal

Fat: 8.71g | Prot: 9.82g | Carb: 28.29g. Breakfast: Hazelnut Coffee Creamer, Coffee. Lunch: Chicken Noodle Soup. Dinner: Chicken Noodle Soup. more...

1143 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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igowan's Journal, 22 June 2011

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