Weigh In record (no journal entry) for 22 June 2011
|
208.2 lb
Lost so far: 69.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2011:
|
1427 kcal
|
Fat: 41.26g | Prot: 93.49g | Carb: 164.43g.
Breakfast: 1% milk, coffee, Fat Free French Vanilla Yogurt. Lunch: pasta salad, chicken breasts, stuffing. Dinner: pasta sauce, turkey meatballs, spaghetti. more...
|
|
3028 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vettezilla's weight history
|