Weigh In record (no journal entry) for 22 October 2022
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124.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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836 kcal
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Fat: 23.92g | Prot: 28.51g | Carb: 133.50g.
Breakfast: 洪瑞珍 招牌三明治, 全聯 芋泥大福, 7-11 靜岡抹茶紅豆銅鑼燒. Lunch: 芋粿巧, 鳳梨. Dinner: iFit 古早肉燥拌飯, 水煮蛋, 煮熟的椰菜花（新鮮，烹飪中不加油）, 煮熟的菠菜（新鮮）. more...
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gaining 6.2 lb a week
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