New Low ⚖️
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137.4 lb
Lost so far: 35.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1647 kcal
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Fat: 67.34g | Prot: 101.47g | Carb: 190.21g.
Breakfast: Jif Natural Creamy Peanut Butter, Kroger 100% Whole Wheat Bagel, Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Strawberries, Watermelon. Lunch: Helados Mexico Coco-Coconut Premium Ice Cream Bars, Blueberries, Dannon Light & Fit Greek - Blueberry, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Sargento Deli Style Sliced Provolone Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Ole Tortilla Chips Fritangas, Avocados , Arnold Whole Grain Classics 12 Grain Bread, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 8.4 lb a week
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Comments
Congrats Sherry, great work👏🏽👏🏽
22 Oct 22 by member: Daughter of the_King
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22 Oct 22 by member: NAVYWIFESKI
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How low can ya go? How low can ya go? 👍👍
22 Oct 22 by member: sk.17
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Well it was a temporary Low, but I can get back again.
22 Oct 22 by member: SherryeB
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