Weigh In record (no journal entry) for 19 March 2015
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153.2 lb
Lost so far: 10.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1767 kcal
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Fat: 59.42g | Prot: 83.15g | Carb: 171.88g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Pepsi Pepsi (Can), White Bread, Fried Egg, McDonald's French Fries (Small). Dinner: Jagermeister Amaro, Chicken Thigh, Plain Yogurt (Lowfat), White Rice. more...
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2051 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 9 hours, Standing - 2 hours. more...
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losing 0.1 lb a week
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