Weigh In record (no journal entry) for 22 October 2022
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256.8 lb
Lost so far: 9.3 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1124 kcal
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Fat: 82.40g | Prot: 30.80g | Carb: 61.30g.
Breakfast: Красный Октябрь Молочный Шоколад Алёнка. Lunch: Фабрика Хлеба Хлеб Живое Зерно "Польза Зерна" , Сибагро Шпикачки Москворецкие. Snacks/Other: Сибагро Шпикачки Москворецкие. more...
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losing 6.9 lb a week
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