Weigh In record (no journal entry) for 21 October 2022
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239.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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2340 kcal
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Fat: 87.18g | Prot: 104.59g | Carb: 204.27g.
Breakfast: Grape Tomatoes, Hard-Boiled Egg , Grape Tomatoes, Hard-Boiled Egg , Peanut Butter and Jelly Sandwich. Lunch: Pasta with Meat Sauce, Turkey Meatballs, Grape Tomatoes. Snacks/Other: Black Russian, Tequila, Trader Joe's Chocolate Chip Cookie Dunkers, Chocolate Chip Sandwich Cookie. more...
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3039 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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