Weigh In record (no journal entry) for 22 June 2011
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2469 kcal
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Fat: 71.34g | Prot: 93.63g | Carb: 365.66g.
Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Fries, Nonfat Chai Tea Latte. Dinner: Turkey Bacon, French Fries, Turkey Bacon, Chips Ahoy!, Turkey Bacon, French Fries. Snacks/Other: Cola Soda (with Caffeine), Chips Ahoy!. more...
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2155 kcal
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Activities & Exercise:
Motor-Cross - 1 hour, Standing - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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bradmulder's weight history
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