Weigh In record (no journal entry) for 21 October 2022
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205.2 lb
Lost so far: 39.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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650 kcal
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Fat: 26.86g | Prot: 35.27g | Carb: 71.91g.
Lunch: Campbell's Chicken Gumbo, Garden Lites Spinach Egg White Frittatas, Fontaine Sante Hummus. Dinner: Vegetable Tempura, Goma-ae, Miso Soup, California Rolls. Snacks/Other: Del Monte Berries and Cream Popsicle, Grimm's Turkey Pepperoni. more...
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losing 0.6 lb a week
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