Weigh In record (no journal entry) for 21 October 2022
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191.8 lb
Lost so far: 3.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1322 kcal
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Fat: 44.94g | Prot: 74.34g | Carb: 157.13g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Сыр Маасдам, Кофе. Lunch: Куриная Грудка на Гриле, Ризотто с Грибами. Snacks/Other: Хурма, Семейка Озби Баранка, 365 Дней Зефир с Ароматом Ванили. more...
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steady weight
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melizavka's weight history
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