rayut's Journal, 21 October 2022

134.9 lb Lost so far: 43.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2588 kcal

Fat: 165.42g | Prot: 156.56g | Carb: 56.94g.   Breakfast: Genuine Coconut Coconut Chunks, 365 Macadamia Nuts, Organic Valley Organic Cultured Butter, Bulletproof Upgraded Brain Octane Oil, Blackberries , gimMe Organic Roasted Seaweed Snacks Sea Salt, Chosen Foods Avocado Oil Mayo, Parsley , Bell Peppers, Onions , Cucumber (with Peel) , European Turbot (Fish) (Cooked, Dry Heat) . Lunch: Trader Joe's Manchego Cheese, Homemade Chicken Liver , Hard-Boiled Egg , Kettle & Fire Beef Bone Broth. Snacks/Other: Whiskey. more...

1827 kcal

Activities & Exercise: Full body resistance band workout - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...