Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
21 Oct 22
Siegels's Journal, 21 October 2022
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2022
147.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2022:
1724 kcal
Fat: 53.79g | Prot: 140.79g | Carb: 144.60g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Chobani Nonfat Pear Greek Yogurt, Wawa Chef Salad with Ham & Turkey.
Dinner:
Salmon, White Rice, Meijer Mediterranean Salad, San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular).
Snacks/Other:
Crumb or Quick-Bread Type Coffee Cake with Fruit, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer.
more...
2030 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
steady weight
12 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history