Weigh In record (no journal entry) for 22 June 2011
|
179.2 lb
Lost so far: 4.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2011:
|
1504 kcal
|
Fat: 64.47g | Prot: 60.45g | Carb: 178.49g.
Breakfast: Organic Vanilla Soy Milk, Vanilla Almond Cereal, Sugar Free French Vanilla Coffee Creamer. Lunch: Sweet and Sour Sauce, Watermelon, Pork Loin (Tenderloin), Brown Rice, Caesar Vinaigrette with Parmesan dressing & marinade, Grated Romano Cheese, Hearts of Romaine Lettuce, Red Tomatoes. Dinner: Red Cream Soda, Fries. Snacks/Other: Watermelon, Whipped Cream (Pressurized), Nature Valley Sweet&Salty Nut Cashew. more...
|
|
2063 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wcondra's weight history
|