Weigh In record (no journal entry) for 21 October 2022
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1424 kcal
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Fat: 43.40g | Prot: 167.21g | Carb: 98.87g.
Breakfast: Morangos, Optimum Nutrition Whey Protein Isolate . Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Nozes Pecãs, Vapza Peito de Frango Desfiado Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Gallo Azeite de Oliva Extra Virgem, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Pullman Pão de Forma Integral Light, Morangos, Queijo Branco, Friboi Carne Moída Patinho, Optimum Nutrition Whey Protein Isolate . more...
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losing 1.9 lb a week
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