Weigh In record (no journal entry) for 21 October 2022
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160.4 lb
Lost so far: 34.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1914 kcal
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Fat: 55.26g | Prot: 64.26g | Carb: 261.94g.
Breakfast: Bob Evans Sausage Link, Peanut Butter, Wonder Enriched White Bread. Lunch: Grandy's Chicken Nugget, Colby Jack Cheese, Bob Evans Scrambled Egg Whites (2 Eggs). Dinner: Tostitos Extra Thin Tortilla Chips, Bob Evans Sausage Link, Great Value Shredded Mild Cheddar Cheese, Mushrooms , Red Onions, Bell Peppers, Cooked Egg White, Olive Oil , Rose Wine. Snacks/Other: Orange Juice . more...
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losing 2.3 lb a week
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